Well it’s been 4 weeks since my last post about health and fitness. Here’s the update: I’m still working out 5 days a week and in 4 weeks I lost……drum-roll please……………………1 pound. Yes folks, 1 stinking pound. But it’s not about weight right? I also lost 1 inch and 1.5% body fat. I was disappointed, I thought I’d have better results. I’m not giving up, I’m going to continue working hard and stick to my plan. I will be changing some things, I think as I have gotten older my metabolism has slowed down so I need to get that working better. I’ve started to make sure I eat every 3 hours. I also have realized I was not eating enough protein for the amount of working out I was doing, and possibly not enough calories. I’m gonna add some protein shakes and maybe some supplements as well to my diet. I’ll let you know how that goes.